The aim of this study is to give a more complete picture of the environmental impact of different eating habits in various European countries (Cyprus, Estonia, Finland, Portugal, Slovenia). Using life cycle analysis, the results show that, for all five countries, the total environmental impact is the result of the amount of consumption of a specific product combined with the intensity of that impact. In particular, livestock products (meat, eggs, dairy products) have consequences for all impact categories. Conversely, the transport and marketing phases contribute very little to the total damage. In addition to agricultural practices and consumption level of food products, the impact is significantly influenced by the type of food consumed, highlighting the importance of our food choices.